In 100 g (Grams) of Nuts, walnuts, black, dried there is 523 mg of Potassium, K.

cup, chopped tablespoon oz teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, walnuts, black, dried

Nuts, walnuts, black, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, walnuts, black, dried are listed below.

Water	4.56 g	4.56	g
Energy (calorie)	619 kcal	619	kcal
Energy (joule)	2590 kJ	2590	kJ
Protein	24.06 g	24.06	g
Total lipid (fat)	59.33 g	59.33	g
Ash	2.47 g	2.47	g
Carbohydrate, by difference	9.58 g	9.58	g
Fiber, total dietary	6.8 g	6.8	g
Sugars, total	1.1 g	1.1	g
Sucrose	1 g	1	g
Glucose (dextrose)	0.05 g	0.05	g
Fructose	0.05 g	0.05	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Starch	0.24 g	0.24	g
Calcium, Ca	61 mg	61	mg
Iron, Fe	3.12 mg	3.12	mg
Magnesium, Mg	201 mg	201	mg
Phosphorus, P	513 mg	513	mg
Potassium, K	523 mg	523	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	3.37 mg	3.37	mg
Copper, Cu	1.36 mg	1.36	mg
Manganese, Mn	3.896 mg	3.896	mg
Selenium, Se	17 µg	17	µg
Vitamin C, total ascorbic acid	1.7 mg	1.7	mg
Thiamin	0.057 mg	0.057	mg
Riboflavin	0.13 mg	0.13	mg
Niacin	0.47 mg	0.47	mg
Pantothenic acid	1.66 mg	1.66	mg
Vitamin B-6	0.583 mg	0.583	mg
Folate, total	31 µg	31	µg
Folic acid	0 µg	0	µg
Folate, food	31 µg	31	µg
Folate, DFE	31 µg	31	µg
Choline, total	32.1 mg	32.1	mg
Betaine	0.5 mg	0.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	24 µg	24	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	40 IU	40	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	9 µg	9	µg
Vitamin E (alpha-tocopherol)	2.08 mg	2.08	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	28.78 mg	28.78	mg
Tocopherol, delta	1.51 mg	1.51	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.7 mg	0.7	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.7 µg	2.7	µg
Fatty acids, total saturated	3.483 g	3.483	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.934 g	1.934	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	1.549 g	1.549	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	15.442 g	15.442	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.042 g	0.042	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	15.128 g	15.128	g
20:1 eicosenoic, gadoleic	0.272 g	0.272	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	36.437 g	36.437	g
18:2 undifferentiated	33.76 g	33.76	g
18:2 n-6 c,c	33.76 g	33.76	g
18:3 undifferentiated, octadecatrienoic, linolenic	2.677 g	2.677	g
18:3 n-3 c,c,c (ALA)	2.677 g	2.677	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Stigmasterol	1 mg	1	mg
Campesterol	5 mg	5	mg
Beta-sitosterol	115 mg	115	mg
Tryptophan	0.318 g	0.318	g
Threonine	0.721 g	0.721	g
Isoleucine	0.966 g	0.966	g

Nutrients in Nuts, walnuts, black, dried